There are many ways we can enhance our lives at home such as connecting with family, relaxing to recuperate from a busy day, or entertaining guests, but perhaps one of the most underutilised tools is mindfulness. Like exercise, mindful activities
They say travel broadens the mind, and while I wholeheartedly agree, I recently found out that being forced to holiday in your own home can bring cognitive shifts of a different kind. Last week, for example, I got really upset.
While introverts and self-confessed homebodies may be coping well with social distancing, some of you are probably finding that being confined to your home can be difficult. Personally, I have found a number of habits and practices which have helped