There are many ways we can enhance our lives at home such as connecting with family, relaxing to recuperate from a busy day, or entertaining guests, but perhaps one of the most underutilised tools is mindfulness. Like exercise, mindful activities
They say travel broadens the mind, and while I wholeheartedly agree, I recently found out that being forced to holiday in your own home can bring cognitive shifts of a different kind. Last week, for example, I got really upset.
While introverts and self-confessed homebodies may be coping well with social distancing, some of you are probably finding that being confined to your home can be difficult. Personally, I have found a number of habits and practices which have helped
Admittedly, we might not love everything 2020 has brought us thus far, but on the bright side, it does promise to bring us yet another wave of Marie Kondo madness with the release of her new book, Joy at Work.