March 2020

Sally Flower mindfulness coach

Home, Wellbeing

7 Ways You Can Embrace Your Home Sanctuary & Find Peace In Isolation

By Sally Flower

While introverts and self-confessed homebodies may be coping well with social distancing, some of you are probably finding that being confined to your home can be difficult. Personally, I have found a number of habits and practices which have helped

Joy At Work Book

Tidy desk, tidy mind: What you need to know about Marie Kondo’s new book

By Sally Flower

Admittedly, we might not love everything 2020 has brought us thus far, but on the bright side, it does promise to bring us yet another wave of Marie Kondo madness with the release of her new book, Joy at Work.